Plant Powered Food Freedom

Lose weight, reclaim your health, and enjoy peaceful food freedom permanently so that you can show up and experience life with confidence, energy, and joy!

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PPFF FRAMEWORK

To achieve your weight loss, health, and food freedom goals, PPFF will walk you through the 3 critical pillars for success:

1) The FOOD - learn how to get whole food plant based eating RIGHT so that you feel satiated, nourished, and energetic.

2) The ADDICTION - learn how to heal your brain from the addictive processes that food has created in your life, so that you can finally enjoy mental freedom & clarity;

3) The BRAIN - learn how to rewire your brain so that healthy eating habits become easy, automatic, & sustainable - WITHOUT willpower battles - for the rest of your life!

LIVE COACHING

Overcome your unique obstacles, get customized support, and progress at your own pace with weekly live Zoom coaching calls

SUPPORT & ACCOUNTABILITY

Accountability is key to forming new habits and making them stick. Daily connection, check-ins, and a tribe of like-minded freedom eaters will keep you honest and on track!

Led by Dr. Katie Gatica, PT, DPT, a plant based nutrition coach, Plant Powered Food Freedom is a highly supportive and individualized 6-month program designed to help participants achieve and maintain a healthy body weight, regain their overall health and wellbeing, overcome food addictions, and create habits to sustain their health for a lifetime. Participants will achieve their health goals through the structured implementation of a whole foods plant based diet in combination with food addiction recovery, mindset, and habit formation principles, and will be supported with regular live group coaching calls, daily connection with a like-minded community, and readily accessible online materials to support learning and progress.

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