$27 FREE e-book for health-driven plant-based beginners

Discover how to heal your body and lose weight with whole food plant based eating, without getting derailed by cravings!

Overcome cravings while adopting a delicious, sustainable plant-based lifestyle so you can heal from chronic disease, manage your weight, nourish your body, and enjoy boundless energy.


Click the link below to get instant access to my brand new e-book, ABSOLUTELY FREE!

You don’t need master chef skills, endless hours in the kitchen, or exotic ingredients to make a whole food plant-based lifestyle work for you.  You just need a few simple steps to get started!

Complete 19-page e-book just $27 Absolutely FREE

And what if I told you that you could start feeling better in your body –

  • Losing weight

  • Increasing energy

  • Decreasing inflammation and pain

  • Clearing away brain fog

  • Reducing your cholesterol, blood pressure, and A1C

  • And getting rid of cravings

…within just 10 days of implementing the steps I show you in this comprehensive guide?!

Click the link below to get instant access to my brand new e-book, ABSOLUTELY FREE!

Unlock the Power of Plant-Based Living: Overcome Cravings, Heal Your Body, and Embrace Boundless Energy.

Get the free 19-page e-book today!

So… who wrote this Plant Based Thriving e-book, anyway?

Meet Dr. Katie Gatica, a plant based nutrition and food freedom coach and licensed healthcare provider.  I help people break through their resistance to sticking with healthy eating habits so they can thrive in mind and body through whole food plant based lifestyle changes.


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Medical Disclaimer: The information provided on this website and in the downloadable resources is intended for general informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website or in the provided resources. The content is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary, and the outcomes mentioned are not guaranteed. Reliance on any information provided on this website is solely at your own risk. Consult a qualified healthcare professional before making any changes to your diet or lifestyle.

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