Finding Health & Food Freedom Through Whole Food Plant Based Eating
MASTERCLASS
Register Now!
Register Now!
THIS MASTERCLASS WILL BE HELD...
APRIL 15, 2023
2-4 PM AKDT
Mat-Su College
8295 E. College Drive
Palmer, AK 99645
Snodgrass Hall, Room 118
SPACE IS LIMITED - REGISTER NOW TO RESERVE YOUR SPOT!
Struggling to get your weight and health under control?
...Then you may be stuck in what I call the
Health-Harming Food Addiction Trap.
If you’ve experienced any one of the following over the past 3 months:
Instead of going out on that fun hike with your kids or friends, you sit around at home because your excess weight or a chronic health condition is holding you back, and you know you’d be too tired, short of breath, or achy to enjoy it.
Your medications to manage your diabetes, cholesterol, or blood pressure just keep changing or increasing in dosage without curing the issue or making you feel any better; in fact, the side effects make you feel worse. You’re spending more and more money on medications that you would rather use to create quality experiences with your family.
You try to eat healthier, knowing a “better diet” will help you lose weight and improve your health, and you do get some vegetables in most days, but by the evening you’re rummaging through the cupboards for some soda pop or potato chips at least 3 times a week to satisfy that insatiable hunger.
You feel out of control around food, especially sweets; you have a cookie, thinking you’ll stop after just the one, but one leads to another and another, and before you know it you’ve eaten the entire sleeve because you just can’t help yourself. This happens at least once a week.
You’re constantly thinking about your next meal or what you should and shouldn’t be eating.
And you’ve probably tried at least one of the following:
Diet after diet, only to fall off the bandwagon a few weeks/months later and regain the weight you lost within a year.
White-knuckling it through cravings to eat something you “shouldn’t” only to give in and eat the pizza at the end of a long, hard day.
Exercising to lose weight or get healthier, working your butt off in the beginning but unable to stick to a routine long term.
Changing medications to see if something else will “work better” at managing your condition.
Relying on vague and unhelpful advice like “enjoy in moderation,” “eat less, move more,” and “take this drug and I’ll see you in 6 months.”
If you are stuck in the Health-Harming Food Addiction Trap, don’t worry -
...there is a solution!
If you would like to:
Once and for all silence the voice in your head that is constantly obsessing about what and when you get to eat next.
Regain CONTROL over your food choices, your weight, and your health and plug back into your LIFE.
Wake up in the morning bursting with energy, really feeling alive for the first time in a long while, and ready to enjoy an active lifestyle playing tag with your kids or pickleball with your friends.
Spend more time enjoying life with friends and family and less time at the doctor’s office.
Have the energy and bandwidth to care for your kids or other family members, without second guessing whether you’ll be able to physically keep up with it all.
Feel comfortable and confident in your own skin, and for the first time in maybe a long time, smile instead of cringe when you see yourself in family photos!
...Then this masterclass is for YOU!
You will NOT want to miss this powerful, life-changing, life-giving event!
Come learn how to:
Break free from the Health-Harming Food Addiction Trap that’s been holding you back from living your best life.
Discover how the Unseen Saboteur is preventing you from achieving your ideal weight and health goals, and convert him from foe to ally.
Become the type of person you’ve always wanted to be who makes healthy food decisions without even thinking about it
.…So that you can enjoy a right-sized, vibrant, healthy body for the rest of your life!
SPACE IS LIMITED - REGISTER NOW TO RESERVE YOUR SPOT!
BREAK FREE from Food Chains & RECLAIM YOUR HEALTH with Whole Food Plant-Based Eating
Join Dr. Katie to discover...
Why Fad Diets Fail
The average American starts a new diet 7 times each year, and less than 1% of those who lose their excess weight keep it off for years to follow. Something about the diet culture is broken - it simply doesn't work. Learn the secrets of the elite 1% so you can get into and STAY in your right-sized body for the rest of your life. Kiss yo-yo dieting goodbye.
The Gold Standard for Long Term Health
Prevent & heal from chronic diseases like diabetes, heart disease, and obesity. Learn what the scientific research has to say about the healthiest and most sustainable way to eat for long term health, weight loss, and longevity.
How Your Brain is Keeping you Stuck
Know what you SHOULD be eating (and not eating) but failing to put that into practice? It's not your fault! Learn about how faulty brain wiring is holding you back and what you can do to fix it so that healthy eating habits become easy, automatic, and sustainable - WITHOUT relying on willpower!
Finding Health & Food Freedom Through Whole Food Plant Based Eating
MASTERCLASS
Join Me Live On:
April 15, 2023 at 2pm AKDT
Dr. Katie Gatica, PT, DPT
About Your Host
I am on a fiery, soul-driven mission to heal the world from unnecessary food-related suffering. Too many people's lives are weighed down by excess bodyweight, chronic diseases, and a sense of feeling imprisoned by an obsession with food, and I am here to change that - one person at a time.
I'm Dr. Katie Gatica, a physical therapist turned plant based nutrition and food addiction recovery coach, and I help people heal their bodies and their minds through evidence-supported plant-powered dietary habits.
I have been mostly plant-based for years but became significantly overweight through the process of having four babies. I always knew I was addicted to sugar, chocolate, and cheese but wasn't willing to give them up in the name of my health until I came to a stark realization that I was hurting my body and my weight wasn't going to come down unless I took action.
That was when I learned about the science of food addiction, and took a deeper dive into WHY it is so hard to implement the healthy habits we all know we SHOULD be, and the profound and lasting benefits that going fully plant-based has on not only our weight but our physical, mental, and emotional health.
I have since lost 65 pounds and feel better than ever. Dare I say I feel better than I did when I was in high school! I have become 100% plant based and am no longer plagued by cravings for those things I never imagined I could give up (the sweets, the chocolate, the cheese, etc.) and it is so freeing. Seriously guys, I feel amazing. So naturally I want to help others to feel the same vibrancy, health, and clarity that I do.
If this resonates with you, then you will LOVE my Food Freedom Masterclass! I'm OBSESSED with science and am chomping at the bit to share it ALL with you, so that you can be empowered with the knowledge of how to break free from food prison, lose weight, and finally get healthy.
About Your Host
I am on a fiery, soul-driven mission to
heal the world from unnecessary food-related suffering. Too many people's lives are weighed down by excess bodyweight, chronic diseases, and a sense of feeling imprisoned by an obsession with food, and I am here to change that - one person at a time.
I'm Dr. Katie Gatica, a physical therapist turned plant based nutrition and food addiction recovery coach, and I help people heal their bodies and their minds through evidence-supported plant-powered dietary habits.
I myself have been mostly plant-based for years but became significantly overweight through the process of having four babies. I always knew I was addicted to sugar, chocolate, and cheese but wasn't willing to give them up in the name of my health until I came to a stark realization that I was hurting my body and my weight wasn't going to come down unless I took action.
That was when I learned about the science of food addiction, and took a deeper dive into WHY it is so hard to implement the healthy habits we all know we SHOULD be, and the profound and lasting benefits that going fully plant-based has on not only our weight but our physical, mental, and emotional health.
I am proud to say I have lost 65 pounds and feel better than ever. Dare I say it, I feel better than I did when I was in high school! I have gone 100% plant based and am no longer plagued by cravings for those things I never imagined I could give up (the sweets, the chocolate, the cheese, etc.) and it is so freeing. Seriously guys, I feel amazing. So naturally I want to help others to feel the same vibrancy, health, and clarity that I do.
If this resonates with you, then you will LOVE my Food Freedom Masterclass! I'm OBSESSED with science and am chomping at the bit to share it ALL with you, so that you can be empowered with the knowledge of how to break free from food prison, lose weight, and finally get healthy.
TESTIMONIALS
"Before I started my weight loss journey, I never realized that I was a food addict. I used food for a plethora of reasons – to calm and soothe my frustrations, anger, and overwhelm, and when I was bored and tired.
Working with Katie helped me create and solidify my healthy food plan and make it fit my needs. She helped me identify the inner parts of myself that sabotage my healthy efforts and helped me work with those parts to understand their messages and use them for my benefit.
Today, I am the healthiest, thinnest, and happiest I have ever been about my food, my weight, and my body. Katie played a crucial role in my health journey, which I am very grateful for.
I highly recommend her expertise if you want to make changes in your life to feel the best you can be!"
Jan Rescia
“Dr. Katie approaches nutrition, just like she approaches everything else; with knowledge, clear expectations and compassion! For several months, she provided me nutritional coaching that fit my specific medical needs.
She gave me tips and tricks that got me through the holidays, and I was to able to progress quickly into a much healthier, sustainable lifestyle! I still think of her tips daily as I make choices. She has been a corner stone of my path forward and I am extremely grateful!
I attribute my success primarily to Dr. Katie’s coaching and I highly, highly recommend!”
Rachel Longacre
THIS MASTERCLASS WILL BE HELD...
APRIL 15, 2023
2-4 PM AKDT
Mat-Su College
8295 E. College Drive
Palmer, AK 99645
Snodgrass Hall, Room 118
LOCATION:
FAQ
What will be the style of this class?
This will be a lecture-style class, in a classroom, with a power point presentation. There will be plenty of opportunities for interaction with the instructor, Dr. Katie, including time for Q&A.
Will there be a recording for me to watch later?
Possibly. We are currently working out the technical details required to record this event, but we can't make any guarantees at this time. The only way to be sure you'll be able to watch is by attending in person!
What do I need to bring?
You may want to bring a pen and notebook to take notes, if that's your style. Otherwise, you don't need to bring anything!
Questions? Contact Dr. Katie at katie@eatincolorcoaching.com
DISCLAIMER - This event will give you actionable steps to transition to a whole food plant based diet and overcome food addiction. Weight loss, health, and food addiction recovery results are not guaranteed; in fact, a lot of commitment, dedication, and hard work is involved to achieve results. At the end of the event an opportunity to enroll in coaching services with Dr. Katie will be offered for those who would like further support.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL katie@eatincolorcoaching.com
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